I think molecular hydrogen is going to be one of the biggest health and wellness trends in the upcoming years. You simply drop a hydrogen tablet into your cup of water first thing in the morning and drink the effervescence that develops. I now think it’s a straightforward and easy supplement everyone should add to their day. Molecular hydrogen has so many wonderful benefits and acts as a powerful antioxidant neutralizing free radicals that contribute to disease progression. I was initially skeptical because hydrogen is so abundant, why had we not realized the power of this element before? Turns out we had been missing a very important possibility that has been right under our noses. When I first heard about hydrogen water, my eyebrows raised. The most common way to consume molecular hydrogen is with a tablet you drop into your water, which releases hydrogen gas. Antioxidants are molecules that safely stabilize free radicals and reduce the amount of damage that can be done. Sometimes this can result in chain reactions. In their search for stability, they can damage your body. This gives it the unique ability to access DNA and mitochondria within the cell where it has protective action.įree radicals are uncharged or unstable molecules, which make them highly reactive and extremely likely that they’ll pull apart pieces of other molecules to gain stability. Molecular hydrogen or H 2 gas is a very small neutrally charged molecule that has the ability to cross cell membranes and the blood-brain barrier. We eat more berries, drink tea, and justify our glass of wine each night with the idea the antioxidants in them are what make each of these a healthy choice. Without antioxidants, free radicals can run rampant throughout the body causing damage as they go. They act as a friendly police force, helping us fight free radicals. We all know antioxidants are great for us.
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